Welcome to the Run Space

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What to wear when you go running

What to wear when you go running

With more than 22 top running kit suggestions to power you through, from the first mile to the last, our guide helps you to dress for success.
Your 5K training plan

Your 5K training plan

Training to run 5K is the perfect start to any running journey. This is your step-by-step guide and training plan to make your new fitness habit stick.
Your 10K training plan

Your 10K training plan

If you want to run 10K you need to train smarter and harder. This is our exhaustive guide to going the distance.
Master the pre-run warm-up

Master the pre-run warm-up

A pre-run warm-up should be a regular part of your running training. Check out these top expert tips to get your body ready for the road.
Music to move to

Music to move to

We’ve pulled together some of our favourite motivational tracks to carry you from start to finish.
The strength workout for runners

The strength workout for runners

Strength and conditioning should be part of every runner’s training programme. The workout increases speed, power and endurance.
Marathon training tips for beginners

Marathon training tips for beginners

Searching for marathon training inspiration to take on your first 26.2 challenge? Check out these top running tips to get you to the start line.

Watch more from our running experts.

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How to breathe while running

 

Learn techniques and mental strategies to increase your stamina, endurance, and mental focus.

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How to set goals

 

Understand the importance of creating goals rooted in personal motivation.

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How to workout on the track

 

Elevate your run using the track to improve your efficiency, pace, and aerobic activity.

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How to sleep to improve running

 

Learn sleep training routines and sleep regimes to help elevate your running.

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How trail running helps your training

 

It will help power your mind and body when training for long distance goals.

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How proper nutrition improves running

 

Proper nutrition is mandatory to power anyone with serious running goals.